You don't need to be a house music fan. You just need to want to move through this — for yourself.
Ibiza, 3-4 days
An exceptional venue on the island — space to move, breathe, and reconnect, away from everyday noise.
Movement & sport
Electronic music as fuel, not background noise. Movement and sport as the way in, not an afterthought.
Nights just for dancing
Some nights are simply that — no agenda, no workshop. Just the music, the group, and permission to move until you've had enough.
Journaling, differently
A different way of putting words to what's shifting in you — alongside the music, not instead of it.
Women aligned with you
A small group of women in the same season of life, all choosing to meet it loudly instead of quietly.
HOTFLASH(ES) is BORN50's retreat programme — the moments the tribe's energy becomes physical, together, in one place. Ibiza is the first.
No yoga mats. No forced silence. Just a few days to rediscover what your body can still do, and who you still are underneath everything menopause has been asking of you lately.