Do I need to be "officially" in menopause to join?
No. Perimenopause, menopause, post-menopause, or just curious about what's coming — you belong here. Nobody's checking your paperwork at the door.
Is this only for women in Spain?
No. The tribe is online first — wherever you are. The retreat happens in Ibiza, but the community doesn't need a passport.
Is joining the tribe free?
Yes. Free to join, no perfect moment required. Programmes, retreats, and events have their own pricing — but the tribe itself costs you nothing but showing up.
I hate yoga and I'm allergic to "just breathe." Is this still for me?
Especially for you. We don't do calm-down content here. If your instinct is to move, dance, lift, or explode rather than meditate — you're exactly who we built this for.
What's HOTFLASH(ES)?
Electronic music nights, in real cities, with real dancefloors. The symptom that used to feel like an inconvenience becomes the reason to dance until sunrise.
Do I need to be "fit" already to try WILD50?
No. You need to be willing. WILD50 meets you where you are — the point is building strength you didn't know you still had, not arriving with it.
Are you pro-HRT or anti-HRT?
We're pro-you. Whether you take HRT, go fully natural, or land somewhere in between — that's your call, not ours. What we won't do is let anyone shame you for either choice.
Can men join?
This isn't for men — because they don't go through menopause. But they should absolutely follow along, to learn how to support us at work and at home.
How do I book the annual retreat?
Retreat details and dates are announced to the tribe first, before they go public. Join now so you're not finding out last.
I still have a question you haven't answered.
Good. Ask it. Reach out through the About page or find us on Instagram — we actually reply.